Part of ATMAN HOLISTIC WELLNESS
NOVEMBER MASTER CLASS
Finding Balance: From Wall to Center
Handstand is more than a physical pose — it’s a journey of balance, trust, and mental stillness. In this 120-minute masterclass, we’ll work step by step from the wall toward the center of the room, combining precise technique, focused awareness, and mindful exploration to help you feel grounded even when upside down.
In this class, you will:
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Strengthen your shoulders, core, and wrists through targeted drills
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Use the wall and props to refine alignment and build spatial awareness
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Practice with a partner to find stability and freedom away from the wall
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Cultivate focus through breath and drishti (steady gaze)
Who is this for?
Practitioners with a steady yoga foundation who wish to build confidence in handstands
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Sunday, November 9th
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10:00 – 12:00 AM
Hatha Yoga
Practicing on pranayama (breath control), asanas (physical postures) and sequences to build strength, flexibility, balance and preparing the body for meditation.
Sound Bath Immersion
Embark on a transformative journey in our Sound Healing Immersion classes. Explore diverse instruments guided by experienced practitioners, harmonizing body and mind through the power of sound.
Full Body Mobility
A dynamic practice that seamlessly links breath with movement. Our Vinyasa Flow class features a continuous sequence of postures to build strength and flexibility
Strong Start: Foundation Yoga
Whether you’re new to yoga or looking to refine your technique, this class focuses on fundamental postures, proper alignment, and breath awareness. You'll learn how to safely enter, hold, and transition between poses.
Deep Stretch Yin
Discover the magic of Yin Yoga to allow muscles to release tension while enhancing joint mobility. Perfect evening class to relax after a long day.
Fluid Vinyasa Flow
A dynamic practice that seamlessly links breath with movement. Class features a continuous sequence of postures to build strength, flexibility, and balance while promoting mental clarity and relaxation.
12-hour Yoga Alliance Continuing Education (YACEP)
Nghệ thuật xây dựng chuỗi có ý nghĩa
Khóa học Nghệ thuật xây dựng chuỗi có ý nghĩa được thiết kế dành cho giáo viên yoga mong muốn hiểu sâu hơn về cấu trúc, mục đích và cảm xúc trong từng lớp học. Trong suốt 12 giờ, bạn sẽ học cách tạo nên một “learning curve” giúp học viên tiến bộ và kết nối sâu hơn với cơ thể, thay vì chỉ đi qua các tư thế.
Phuong Anh
Vinyasa & Yin Yoga
Hue Tran
Vinyasa Yoga
My Nguyen
Hatha Yoga
What people say about us
Cecily Lomax
2025-10-10
Hue healed a group of four who have had a very emotional holiday. We couldn’t recommend Yoga Lab enough. Thank you Hue 🖤
Bri Schaar
2025-10-01
I visited Yoga Lab for the first time today and can’t wait to go back tomorrow! The space is beautiful, clean, and relaxing. The class was well paced with very clear, bilingual instruction. The weekly schedule can be found on their website. Signing up ahead of time is required, as spaces fill up. Highly recommend this lovely studio in Hanoi☀️🧘🏻♀️🙏🏻
Carina Warisch
2025-09-28
I’m from Austria and stayed in Hanoi for around 6 weeks. So i wanted to find a place where i can practice yoga. I thought about going to one class a week and ended going to 2-3 classes per week. It’s a fantastic place. Great atmosphere and really amazing teachers. Every single class was so powerful. It’s mostly in vietnamis language: and honestly that’s one of the best parts: being able to feel in a language you don’t understand is magical. :) but don’t worry they will always catch you up in English for the instructions! It was super easy to sign up: I did it over instagram and payed in cash: but they also have a great online page where you can pay with card. So if you ever need some break of your travels (even if you in hanoi only short time) this is the place to go! Really grateful for my time there 🥰!
phuong nguyen
2025-09-05
Nice Yoga class. Really relaxing. You can throw stress away and be healthy at the same time!!!!!
Michal Arbel
2025-08-22
I’m practicing for a few years now and this place is absolutely amazing. A wide selection of classes and awesome teachers!!! Definitely recommend 🤍
OUR WORKSHOPS & TEACHER TRAININGS
Upcoming Workshops
Find Us on Instagram @yogalabhanoi
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![✨ 𝐂𝐥𝐢𝐞𝐧𝐭 𝐋𝐨𝐯𝐞 | Lời Cám Ơn từ Học Viên ✨
“I’m from Austria and stayed in Hanoi for around 6 weeks. I wanted to find a place where I can practice yoga. I thought I’d go to one class a week and ended up going 2-3 times! It’s a fantastic place — great atmosphere and really amazing teachers. Every single class was so powerful [....] If you ever need a break from your travels, even for a short stay in Hanoi, this is the place to go! Really grateful for my time there 🥰”
🤍 We’re so touched by this beautiful review from our lovely visitor from Austria.
At Yoga Lab Hanoi, it’s always our joy to create a space where yogis from around the world can feel at home — no matter the language or background.
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🤍 Cảm ơn chia sẻ dễ thương từ một học viên đến từ Áo 🇦🇹
Yoga Lab luôn hạnh phúc khi được chào đón các yogi từ khắp nơi trên thế giới, cùng nhau thực hành, kết nối và lan toả năng lượng tích cực — dù ngôn ngữ có khác biệt, trái tim vẫn hiểu nhau qua chuyển động và hơi thở.
Nếu bạn đang ghé qua Hà Nội và muốn tìm một góc bình yên để trở về với cơ thể và hơi thở — Yoga Lab luôn sẵn sàng chào đón bạn 💛
📌 Upcoming events: https://www.yogalabhanoi.com/events
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• YOGA LAB HANOI • ATMAN HOLISTIC •
🏡 Tầng 5, 19-21 ngõ Yên Ninh, Ba Đình
🌐https://www.atmanholisticwellness.com/
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